Tsum Valley Trek

Trip Overview

Tsum Valley Trek, opened in 2008, is a unique adventure in Nepal’s Ganesh Himal, Bouddha Himal, and Sringi Himal mountain ranges. The trail offers a blend of cultural immersion and natural beauty, allowing travelers to experience the unique lifestyle of the Tsum people and their traditional customs. The trek also offers spiritual experiences, connecting travelers with nature and inner peace. However, the increasing popularity of this trek may lead to overcrowding and environmental degradation in the once-secluded area. To maintain the integrity of the Tsum Valley, stakeholders must develop responsible tourism strategies that balance economic benefits with preserving the natural beauty and authenticity of the region. Sustainable practices, such as limiting visitors, promoting responsible waste management, and supporting local communities through tourism revenue, are crucial for maintaining the integrity of the Tsum Valley.Apart from the exotic north of Mt.Manaslu Trek offers an exciting journey along the lower Budhi Gandaki regions of Liding, Machhakhola, Jagat, and Philim. Ancient Gumbas such as Rachen Gompa, Mu Gompa, and Dephyudonma Gompa are other important highlights of this trek. Lastly, the warm hospitality of the Tsum people, the indigenous ethnic community of the valley, offers a homely environment to trekkers even in such remoteness. bustle. Tsum Valley Trek is an ideal package for travelers who love solitude and a journey far away from crowds and hustle.

Explore Treks offers an all-inclusive trekking trip in Nepal that covers everything you need, from a knowledgeable guide and essential permits to a detailed itinerary and comprehensive cost breakdown. You’ll enjoy the convenience of cozy accommodations and meals in tea houses, along with the assurance of testimonials from previous travelers. With the support of experienced guides and porters, our all-inclusive package guarantees a stress-free and seamless trekking, tour, and expedition experience. Whether you choose our all-inclusive trek or plan your adventure, we’re confident that our package will cater to your priorities and provide an unforgettable journey.

Trip Highlights

  • Witness majestic views of Ganesh Himal (7,422m) & Mt. Manaslu (8,163m)
  • Discover Tibetan Buddhist culture with locals of Tibetan origin in the Tsum Valley
  • Trek into the remote areas of Nepal Explore the exotic Tsum Valley
  • The remote and rugged Tsum Valley Trek was not opened to global trekkers until 2008
  • Meaning the trails are comparatively less traveled and more adventurous than many other treks in Nepal.

Trip Itinerary Expand All Collapse All

  • Walking Distance7-8
  • Highest Altitude730m
  • AccommodationHotel

We begin our journey driving west of Kathmandu along the Prithvi highway. We will drive through forested middle hills with the Trishuli river at our right. The first part of our road heads north towards Dhading Besi (Headquarter of Dhading district) and then dirt road drops to cross Ankhu Khola and then leads us northwest to Arughat on the Budi Gandaki. Budi Gandaki drains the Manaslu Tsum region. The dirt road winds upwards towards the Gola Bhanjyang where panoramic views of the southern slopes of the Ganesh, Boudha and Manaslu Himal can be visible. We pass through the hydroelectric power plant, terraces, numerous villages, green hills, some pretty waterfalls, fields of rice and millet to Mangaltar, and through lush green forests until we arrive at Shanti Bazar.The valley widens a bit as the trail continues up to Ghatta Khola.Continue upstream to a long simple hanging bridge and climb up to Philim, a big village mainly inhabited by the Gurungs.Walk past Philim to the north across a forest and with the views of the narrowing valley we reach Philim and Chisopani.

Included MealsBreakfast,Lunch & Dinner

  • Walking Distance5-6Hours
  • Highest Altitude1740
  • AccommodationLodge& Teahouse

This day is challenging as it is an ascending path that stretches on almost the entire route. Entering through the pine and rhododendron tree forest, we descend down to the trail which leads us to Tsum Valley. En route, you can see the panoramic views of mountains. Continuing our walk, we pass through a small beautiful village called Lokpa. It is along the old trial route.From Lokpa,we have to descend down for half an hour up to Lungwa Khola and then climb on a zigzag trail for further two hours north through pines and rhododendrons until we reach Gumlung. After crossing the Siyar Khola, we finally arrive at Chumling.It is the lower Tsum valley. Chumling is located on the south face of the Shingri Himal from where we can see an eye catching view of Shringi Himal.You can also visit the old Chumling Gompa, and the stone streets of the village. 

Included MealsBreakfast, Lunch & Dinner

  • Walking Distance5-6 Hours
  • Highest Altitude3010m
  • AccommodationLodge& Teahouse

The scenic views of the valley and views of Ganesh Himal amply compensate for todays walk. Cross a huge slip where rocks and flood cleared the area even up onto the opposite bank, killing five in 1999, but is now covered with a forest of new trees.Up the valley to the east are superb views of several of the 7000-7400m Ganesh Himal, of long suspension bridges on the opposite bank, and far above the perched village of Ripchet (2468m) Passing through Rainjam and crossing Serpu Khola, we climb for over two hours on well-graded but exposed track to upper Tsum and the join villages of Chokhangparo, stone houses with a few iron roofs nestled under cliffs.Chokhangparo is situated on a flat land and consists of 2 settlements, Chokhang and Paro. If the weather permits, enjoy the views of Himalchuli (7893m) and Ganesh Himal (7140m).This area is prominent for its Tibetan Buddhist heritage. 

Included MealsBreakfast,Lunch & Dinner

  • Walking Distance5-6 Hours
  • Highest Altitude3361m
  • AccommodationLodge &Tea-House

Ascending from Chokhangparo, we head east through small villages. Stop for the magnificent view. Gradually climbing over a ridge of chortens, we pass Lama Gaon (3202m) through the flat fields, looking across the extensive crops and river to the huge courtyard of the Rachen Gompa/ Nunnery Gompa (3240m). The friendly people speak Tsumba, related to Tibetan, but often little Nepali and are quite unused to visitors. We continue walking through the well-managed villages Lar (micro hydropower), Phurbe and Pangdun. Nile is the last village heading north in the upper Tsum valley. This area is massively deforested.This village is situated on the banks of the Shiar Khola and it consists of a large number of households. Both villages are in traditional style with the inclusion of livestock compounds into the houses and sheltered verandahs for drying crops.We stay overnight at Nile. 

Included MealsBreakfast, Lunch & Dinner

  • Walking Distance5-6 Hours
  • Highest Altitude3870m
  • AccommodationLodge &Tea-House

We have a very short and pleasant walk today. We walk to the west bank of the valley through the Tibetan landscapes. We are now almost close to the Tibetan border. After about three hours of walk from Nile we reach Mu Gompa through dry Tibetan country, with rows of chortens and widening mountain vistas. Mu Gompa is a very old monastery with over 100 monks and there are no village establishments here. Mu Gompa is the largest monastery in the region. It is located at the highest and farthest point in the Tsum valley. In an ancient period, this Gompa was visited by David Snellgrove (Himalayan Pilgrimage) in 1956. This trail is used to import and export things to and from Tibet. You may come across several yak trains supplying goods to local villages. As we have enough time left after arrival,we can explore around the Mu Gompa.We can also visit the monastery, Dhephu Doma Gompa.The isolated 600 year-old Dhephu Doma Gompa (3900m) is 30 to 45 minutes uphill on the obvious westward track and has two resident nuns who report seeing snow leopards and musk deer and may give you tea.The inside of the Gompa has been repainted by monks from Tibet and there are some ancient Thanka.Or taking a half day walk to the Nunnery and to a small pond a big further up to Nunnery is also a good option. 

Included MealsBreakfast, Lunch & Dinner

  • Walking Distance6-7 Hrs
  • Highest Altitude3245m
  • AccommodationLodge &Tea-House

We leave Mu Gompa and trek back through Chhule and Phurba, passing through the east bank of Shiyar Khola. After about five hours of walk, we reach Burgi village. Burgi is a small beautiful village. Then we climb up to the Milarepa’s Cave(piren phu). This Cave is known for its mesmerizing glimpses of Poshyop Glacier, Kipu Himal, and Churke Himal.In the path you can have the traditional Tibetan Chiya (butter tea) and local meal. MEALS:Breakfast, Lunch & Dinner

Included MealsBreakfast, Lunch & Dinner

  • Walking Distance6-7 Hours
  • Highest Altitude2386m
  • AccommodationLodge & Tea House

Continue trekking down to Chhokang Paro again.From there, continue descending to Gho. Descending further, we arrive at the bridge over the Sarpu Khola. Trekking along the lower Tsum Valley takes you to again Chumling. MEALS:Breakfast, Lunch & Dinner

Included MealsBreakfasts,Lunch &Dinner

  • Walking Distance6-7 Hours
  • Highest Altitude1570m
  • AccommodationLodge &Teahouses

We leave Chumling and continue our walk. We move ahead on a flat trail and reach Lokpa. En route you can also enjoy the view of Samba Falls. After a walk for about seven hours, we will reach Philim. MEALS:Breakfast, Lunch & Dinner

Included MealsBreakfast,Lunch & Dinner

  • Walking Distance7-9 Hours
  • Highest Altitude1345m
  • AccommodationHotel

We will be driven to Kathmandu which takes about 8 to 9 hours along the Prithivi highway. Marshyangdi and Trishuli River will be on your side throughout the drive with splendid views of green hills,mountains, farming terraces and villages.Then you head up to Dhading Besi and Malekhu which is famous for delicious fish. After your arrival in Kathmandu, you will be transferred to hotel.

Included MealsBreakfast,Lunch

Place you will see

What's Included

  • Your travel and rescue insurance.
  • Nepal entry visa
  • Tips for guide, porter, and driver.
  • Beverage bills, bar bills, telephone bills, and Personal expenses.
  • Excess baggage charges (if you have more than 10 kg of luggage, a cargo charge is around $1.5 per kg)
  • Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary
  • Lunch and evening meals in Kathmandu (and also in the case of early return from the mountain than the scheduled itinerary)
  • Optional trips and sightseeing if extended

What's Not Included

  • Airport transfers by private vehicle as per the itinerary
  • ACAP, MCAP and Manaslu, and Tusm Valley restricted area permit
  • Local bus from Kathmandu to Sotikhola and return
  • Government licensed, experienced English speaking guide
  • Food, accommodation, salary, insurance, equipment, and medicine for all staff
  • Sleeping bags and down jackets for the trek (should be refunded after the trek
  • All government taxes
  • Accommodation in guesthouses during the trek
  • Three daily meals during the trek
  • First aid kit
  • Trekking Map
  • fresh fruit

Route Map

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Check out our Q & As Expand All Collapse All

The ideal time for the Tsum valley Trek is during the spring and autumn months—from March to May and September to November. The weather during these periods is generally stable, with clear skies and moderate temperatures, providing perfect conditions for trekking. Additionally, the vibrant vegetation and blooming flowers in spring, as well as the clear mountain views in autumn, greatly enhance the trekking experience. It's crucial to thoroughly check the weather conditions and trail accessibility before embarking on the trek to ensure a safe and enjoyable journey. Bringing proper gear and supplies, such as water, snacks, a map, and a first aid kit, is highly recommended.

Yes, airport transfers are included in this tour package. Our team will pick you up from the airport upon your arrival and drop you off at your hotel. At the end of the tour, we will also provide transportation back to the airport for your departure. This service is designed to make your travel experience as seamless and convenient as possible.

Yes, all entrance fees to attractions and activities listed in the tour itinerary are included in the price. You won't have to worry about any additional costs once you've booked your tour. Our goal is to provide you with a hassle-free experience so you can focus on enjoying your trip to the full.

Yes, all relevant entry visas required for the destinations included in the tour are also not included in the price. We want to ensure that your travel experience is hassle-free from start to finish, so we take care of all the necessary documentation and fees for you. Rest assured that everything is taken care of so you can relax and enjoy your trip without any worries.

"All of our local guides on the tour are fluent in English. They are highly knowledgeable about the area and its culture, and they are committed to ensuring that you have an extraordinary and informative experience. Whether you are exploring historical sites, savoring local cuisine, or simply immersing yourself in the beautiful scenery, our guides will be there to provide unwavering support every step of the way. We are absolutely certain that you will have an exceptional time on this journey, and we eagerly anticipate sharing it with you. Thank you for choosing us as your travel companion."

Yes, we can assist with arranging pre- or post-tour accommodation for you. Just let us know your preferences, and we will work to find the best options for you. We want to ensure that your entire travel experience, from start to finish, is seamless and enjoyable. Your comfort and satisfaction are important to us, so please don't hesitate to reach out with any requests or concerns you may have. We are here to make your trip as stress-free and memorable as possible.

Yes, we offer instant booking options for added convenience. You can easily secure your pre- or post-tour accommodation with just a few clicks. Our goal is to make the booking process as efficient as possible, so you can focus on enjoying your trip. Feel free to reach out to us if you have any questions or need assistance with booking your accommodation. Our team is here to help make your travel experience as smooth and hassle-free as possible

There is no specific limit to the amount of luggage you can bring on the tour; however, we do recommend packing light to ensure there is enough space for everyone's belongings. If you have any oversized luggage or special requirements, please inform us in advance so we can make the necessary arrangements. Our team is dedicated to making sure your journey is comfortable and stress-free, so feel free to communicate with us about any concerns you may have. We look forward to providing you with a memorable and enjoyable tour experience.

Some tour packages may include gratuities for hotel staff, while others may leave it up to the discretion of the participants. It is always a good idea to clarify the tipping policy with the tour operator before booking to avoid any confusion or unexpected expenses during your trip. Additionally, researching the tipping customs of the destination you will be visiting can help you budget accordingly and show appreciation for the service provided by hotel staff. Remember that tipping is a common practice in many countries, so it is important to be prepared and show gratitude for the excellent service you receive during your tour.

Trip Video

General Information

Trip Equipments

  • Day pack (25–35 liters)Pack cover
  • Sleeping bag comfortable to 0°F (dependent upon season, weather forecast and personal preference) optional
  • Waterproof hiking boots
  • Camp shoes (down booties or running shoes)
  • LED headlamp with extra batteries
  • Trekking poles, Trekking Clothing
  • Wicking, quick-dry boxers or briefs (3)
  • Wicking, quick-dry sports bra (for women)
  • Heavyweight long underwear bottoms
  • Mid-weight long underwear bottoms
  • Mid-weight long underwear top
  • Wool or synthetic T-shirts (2)
  • Mid-weight fleece or soft-shell jacket (2)
  • Convertible hiking pants
  • Fleece pants or insulated pants
  • Lightweight waterproof/breathable rain jacket
  • Lightweight waterproof/breathable rain pants
  • Mid-weight fleece gloves or wool gloves
  • Liner gloves, Midweight fleece/wool winter hat, Sun hat
  • Mid-weight wool or synthetic socks (3 pairs)
  • Liner socks (optional)Sunglasses
  • Sun lotion 35 to 50, Water Bottle
  • Slippers, Towels, Raincoat
  • Personal medicine kits

Trip Duration 9 Days starting from Kathamandu and ending in Kathamandu

  • Max Altitude 3800m.
  • Trip Grade Moderate
  • Age Range 14-70

Meals Breakfast ,Lunch And Dinner

AccommodationHotel ,Teahouse & Lodge

Transportation Car/Jeep/Bus

Best Season March - May, September - November

Majour Attractions Kathamandu,Ghorkha,Jhagat,Philim,Namarung,Samagoun,Samdho,Dharmasala,Larke Pass ,Bhimtang,Dharapani ,

US$ 1500 US$ 1400 US$ 900
See Group Price
No. of people Price P.P
1 US$ 1500
2 US$ 1400
3 US$ 1300
4 - 6 US$ 1200
7 - 10 US$ 1100
11 - 15 US$ 1000
16 Above US$ 900
Book This Package

Joint Group Cost

US$ 1400
View Departure Dates

An elevated point of 5416m. You will be mountain climbing in the main on well established trails. Come and join a Great adventure trip.

Trip Inquiry Download PDF Itinerary

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