Nar-Phu Trek
Nar Phu Valley Trek is a thrilling adventure along the north face of Annapurna, showcasing high snow peaks, ancient Tibetan villages, the Tashi Lakhang Monastery, and high alpine valleys. Starting from Jagat, the trek follows less traveled trails to Nar Phu Valley, passing Kang La Pass and reaching the highest elevation, Thorong La Pass. The trek then descends to the lower Mustang, leading to holy Muktinath before heading to Jomsom. The journey ends at Jomsom, followed by flights to Pokhara and Kathmandu. The secluded mountain valley offers an insight into medieval Tibetan culture, offering a unique spiritual and cultural experience. The trek also provides stunning views of the surrounding landscapes and an opportunity to interact with the local Gurung and Manangi communities along the way. Overall, the Nar Phu Valley trek is a challenging yet rewarding adventure for those seeking a truly off-the-beaten-path experience in the Himalayas.
Explore Treks offers an all-inclusive trekking trip in Nepal that covers everything you need, from a knowledgeable guide and essential permits to a detailed itinerary and comprehensive cost breakdown. You’ll enjoy the convenience of cozy accommodations and meals in tea houses, along with the assurance of testimonials from previous travelers. With the support of experienced guides and porters, our all-inclusive package guarantees a stress-free and seamless trekking, tour, and expedition experience. Whether you choose our all-inclusive trek or plan your adventure, we’re confident that our package will cater to your priorities and provide an unforgettable journey.
We leave Kathmandu early and drive first to Besisahar. After lunch, change to a four-wheel drive vehicle for the rugged journey to Koto. The road can be almost as challenging for passengers as for drivers, but it is incredibly scenic! It travels along the old Annapurna Circuit trek route, through amazing gorges and past stunning waterfalls.
Included MealsBreakfast,Lunch & Dinner
Start our trek early, as there is a lot of distance to cover. Cross the river and enter the Nar & Phu valleys. Towns on the nearby Annapurna Circuit are relatively well developed, but this is not the case in these valleys.
Todays trekking route passes through beautiful woods, past small cave shelters and pilgrims resting places. Emerging from a narrow canyon, the trail passes under a wide waterfall, from which point the woods become thinner and the vistas wider. The last stretch into Meta involves climbing a steep hill, from which there are amazing views of some of the giant snowy peaks in the area.
Included MealsBreakfast,Lunch & Dinner
Trekking out of Meta, some of the unique, colorful Tibetan Buddhist chortens that Nar and Phu are famous for begin to appear in sight. The trail meanders along the ridge with a good view of the magnificent Nar Phedi monastery, where you will stay in a few days time. After another ninety minutes hiking through scenic canyons and gorges, youll reach a monolith that guards the steep trail up to Phu.
From Meta, you can get your first view of the three villages in the area as well as the old dzong (Tibetan-style fortress) and the remains of two ruined forts, impressively situated atop the flatlands before the village. Just before crossing the bridge into Phu, a line of wonderful chortens color the landscape.
After a rest and refreshments, take a short walk up to the famous Tashi Lhakhang Gompa to pay respects to Lama Karma Sonam Rinpoche who came to Nepal with the Dalai Lama in 1959.
Included MealsBreakfast,Lunch & Dinner
Due to the high altitude, its good to spend an acclimatization day in Phu. Explore the tiny alleyways of the town or hike up to Himlung Himal base camp. Phu itself is an interesting village, and a day is well spent sitting with the villagers as they spin their yak and sheep wool, pound mustard seeds into a paste for oil, or go about their other daily chores.
For an extra challenge, the hike up to Himlung Himal base camp takes you through a glacial valley. The 7,125 m. peak was recently opened for climbing. On the trail up you will see herds of blue sheep skillfully clambering up the steep cliffs. The return trip takes about four to five hours.
Included MealsBreakfast, Lunch & Dinner
Retrace the route back down towards Meta, but turn off at the Nar Phedi monastery, which will be your accommodation for the night. In fact, the monastery is all that Nar Phedi consists of!
The rooms are neat and clean and the nuns are extremely welcoming. Join them in the kitchen and watch them prepare dinner on a modest fireplace. At 5 pm they usually do a puja (blessing), which you are welcome to witness. There is a small donation box in the monastery where you can leave a contribution for the maintenance of this beautiful and friendly place.
Included MealsBreakfast, Lunch & Dinner
Today is a very gentle day. Climb out of Nar Phedi and follow a winding path up a hill towards Nar. Pass a line of wonderfully painted, bamboo-topped chortens on the way into the ancient village. Arrive in the town around lunch time. Even though Nar is not far from the main Annapurna trail, it is rarely visited by trekkers and is about as picturesque as it gets.
Nar is bit more social and lively than Phu, and during the day you may find the village square teeming with chatting women with their back-strap looms weaving wool fabric for rugs and blankets. With a few new teahouses built on the outskirts of Nar, you can stay in a comfortable lodge with an extensive menu.
Included MealsBreakfast, Lunch & Dinner
Today is a long day, so get up before sunrise and head towards the Kang La pass, which leads back onto the popular Annapurna Circuit. It is not a difficult pass, but it can be a long day as the effects of altitude will be felt. Once on top of the pass you can enjoy an amazing view over Annapurna II, Gangapurna, and Tilicho Peak. The trail down starts off steep, but if you enjoy scree running you can have some fun! Stop for lunch on a plateau overlooking the peak, then continue towards Ngawal. Ngawal, on the upper Pisang route of the Annapurna Circuit, is certainly very different from the ancient villages just visited. The lodges are big, the menus much more comprehensive and there will be Wifi and phone signals in most lodges
Included MealsBreakfasts,Lunch &Dinner
The drive back to Kathmandu takes around five hours. Enjoy a hot shower and the luxuries of the city once again! Spend the afternoon shopping for souvenirs in Thamel, or just relaxing.
Included MealsBreakfast,Lunch & Dinner
Included MealsBreakfast,Lunch & Dinner
The best season for the Nar-Phu Valley Trek is typically during the spring and autumn months, from March to May and September to November. During these times, the weather is generally stable, with clear skies and moderate temperatures, making it ideal for trekking. Additionally, the lush vegetation and blooming flowers in spring, as well as the clear mountain views in autumn, add to the beauty of the trekking experience. It is important to check the weather conditions and trail accessibility before embarking on the trek to ensure a safe and enjoyable journey. It is also recommended to bring proper gear and supplies, such as water, snacks, a map, and a first aid kit.
Yes, airport transfers are included in this tour package. Our team will pick you up from the airport upon your arrival and drop you off at your hotel. At the end of the tour, we will also provide transportation back to the airport for your departure. This service is designed to make your travel experience as seamless and convenient as possible.
Yes, all entrance fees to attractions and activities listed in the tour itinerary are included in the price. You won't have to worry about any additional costs once you've booked your tour. Our goal is to provide you with a hassle-free experience so you can focus on enjoying your trip to the fullest.
Yes, all relevant entry visas required for the destinations included in the tour are also not included in the price. We want to ensure that your travel experience is hassle-free from start to finish, so we take care of all the necessary documentation and fees for you. Rest assured that everything is taken care of so you can relax and enjoy your trip without any worries.
Yes, all of our local guides on the tour are fluent in English. They are knowledgeable about the area and its culture and will be there to ensure that you have a memorable and informative experience. Whether you are exploring historical sites, trying local cuisine, or simply enjoying the beautiful scenery, our guides will be there to assist you every step of the way. We are confident that you will have a fantastic time on this journey, and we look forward to sharing it with you. Thank you for choosing us as your travel companion.
Yes, we can assist with arranging pre- or post-tour accommodation for you. Just let us know your preferences, and we will work to find the best options for you. We want to ensure that your entire travel experience, from start to finish, is seamless and enjoyable. Your comfort and satisfaction are important to us, so please don't hesitate to reach out with any requests or concerns you may have. We are here to make your trip as stress-free and memorable as possible.
Yes, we offer instant booking options for added convenience. You can easily secure your pre- or post-tour accommodation with just a few clicks. Our goal is to make the booking process as efficient as possible, so you can focus on enjoying your trip. Feel free to reach out to us if you have any questions or need assistance with booking your accommodation. Our team is here to help make your travel experience as smooth and hassle-free as possible
The fitness level required for this tour may vary depending on the activities involved. It is important to check with the tour operator or read the tour description to understand the physical demands of the trip. Some tours may require participants to be able to walk long distances, hike on uneven terrain, or engage in strenuous activities. It is always a good idea to assess your own physical capabilities and consult with the tour operator if you have any concerns about meeting the fitness requirements.
Some tour packages may include gratuities for hotel staff, while others may leave it up to the discretion of the participants. It is always a good idea to clarify the tipping policy with the tour operator before booking to avoid any confusion or unexpected expenses during your trip. Additionally, researching the tipping customs of the destination you will be visiting can help you budget accordingly and show appreciation for the service provided by hotel staff. Remember that tipping is a common practice in many countries, so it is important to be prepared and show gratitude for the excellent service you receive during your tour.
Many tour operators offer airport pick-up services as part of their package, especially for private tours. However, it is important to confirm this with the tour operator beforehand to avoid any confusion upon your arrival. Having someone waiting for you at the airport can help ease any travel-related stress and ensure a smooth start to your tour experience. Additionally, it may be helpful to provide your flight details to the tour operator in advance to ensure they have all the necessary information to coordinate your pick-up efficiently.
The standard of the hotels on this tour typically ranges from mid-range to luxury, depending on the package chosen. Tour operators often work with reputable accommodations that offer comfortable rooms and amenities to ensure a pleasant stay for participants. It is advisable to inquire about the hotel accommodations included in the tour package to ensure they meet your expectations and preferences for comfort and convenience during your trip. Ultimately, the quality of the hotels can greatly impact the overall experience of the tour, making it important to consider when planning your adventure.
Trip Duration 9 Days starting from Kathamandu and ending in Kathamandu
Meals Breakfast ,Lunch And Dinner
AccommodationHotel ,Teahouse & Lodge
Transportation Flight/Car/Jeep/Bus
Best Season March - May, September - November
Majour Attractions Kathmandu,Beshisahar,Koto,Meta,Phu Village,Nar Village,Khangla Pass,Manag
An elevated point of 5416m. You will be mountain climbing in the main on well established trails. Come and join a Great adventure trip.
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