Manaslu Trek

Trip Overview

Manaslu Trek is an exhilarating 10- to 11-day adventure around the world’s eighth-highest mountain, Manaslu, in the Annapurna region of Nepal. This trek offers breathtaking views, diverse landscapes, and immersive cultural experiences. The pinnacle of the trek is Larkya La Pass, and the optimal seasons to embark on this journey are spring and autumn. When planning for this trek, it’s vital to take into account the diverse landscapes, cultural significance, and potential challenges related to altitude sickness.For a smooth and cost-effective experience, it’s imperative to seek advice from a local specialist for weather forecasts, permits, trail details, and safety guidelines. Packing wisely for fluctuating climates is essential, which includes warm layers for chilly nights and rain gear for unpredictable weather conditions. Equally important is investing in appropriate footwear and trekking poles to ensure stability and minimize knee strain during descents.
To maintain energy levels and stave off altitude sickness, staying well-hydrated and properly nourished is crucial. Carrying excess weight can be impractical due to the rapid changes in weather common in mountainous regions. Therefore, it is recommended to pack lightweight and compact items, focusing on essentials such as water, snacks, first aid supplies, and emergency gear. Additionally, familiarizing oneself with the terrain and being aware of potential hazards can help prevent accidents and ensure a safe and enjoyable hiking experience.

Explore Treks offers an all-inclusive trekking trip in Nepal that covers a guide, permits, itinerary, and trip cost. The trip includes a local guide, popular destinations, and permits, along with a detailed cost breakdown in comparison to planning independently. Accommodations and meals are provided in cozy tea houses, and testimonials from previous travelers are available. Explore Treks ensures a stress-free experience with support from knowledgeable guides and porters. The all-inclusive package offers convenience and eliminates the hassle of organizing every detail of the journey, providing a seamless and enjoyable trekking, tour, and expedition experience. The decision between booking an all-inclusive trek or planning your adventure depends on personal preference and priorities.

Trip Highlights

1. The importance of staying hydrated and well-nourished while hiking in high-altitude environments to prevent altitude sickness and maintain energy levels. 2. Tips for packing efficiently for mountainous hikes, emphasizing the need for lightweight and compact items due to unpredictable weather changes. 3. Essential items to include in a hiker's backpack when exploring mountainous regions, such as water, snacks, first aid supplies, and emergency gear. 4. Strategies for minimizing knee strain during descents on mountain trails, including proper footwear selection and technique adjustments. 5. The significance of familiarizing oneself with the terrain and potential hazards before embarking on a hiking adventure in order to stay safe and have an enjoyable.

Trip Itinerary Expand All Collapse All

  • Walking Distance7-9
  • Highest Altitude869m
  • AccommodationHotel

Early morning, drive to Arughat to Maccha Khola, some 8 hours by bus, and then connect the jeep to Machha Khola or rent a private jeep for a more comfortable drive. After getting to Arughat we have a connecting local bus/jeep ride to Machha Khola, at the bank of Budhi Gandaki River. Overnight in trekking lodge. Meals included: Breakfast, Lunch, and Dinner.

Included MealsBreakfast,Lunch & Dinner

  • Walking Distance5-6Hours
  • Highest Altitude1340m
  • AccommodationLodge& Teahouse

After a few more ups & downs, we reach Tatopani. From the hot spring climb on over a ridge to Dobhan. Crossing a suspension bridge over the Dobhan Khola, the trail climbs on a rugged trail to Duman. we climb the stone stairs and then drop to the river and again climb more stone stairs to Tharo Bharyang. Trek along the Budhi Gandaki river then climb towards the village of Jagat.

Included MealsBreakfast,Lunch & Dinner

  • Walking Distance5-6 Hours
  • Highest Altitude1860
  • AccommodationLodge& Teahouse

The day begins by following the river bank again for the first hour up to Ghata Khola. We then cross to the eastern bank before ascending to Philim, one of the few large settlements on this route and home to the Manaslu Conservation Area Project office. 

Included MealsBreakfast,Lunch & Dinner

  • Walking Distance5-6 Hours
  • Highest Altitude2630m
  • AccommodationLodge &Tea-House

lowly and gradually we gain altitude and enter into the alpine territory. We also have increasing mountain views. On the way to Namrung, we find more Mani walls and three more crossings of the Budi Gandaki. Finally, we reach Lho where we will stay overnight

Included MealsBreakfast, Lunch & Dinner

  • Walking Distance5-6 Hours
  • Highest Altitude (3595m)
  • AccommodationLodge &Tea-House

Continuing from Namrung the trek climbs steadily into the alpine where you’ll see a first stunning glimpse of Manaslu North and Manaslu. From this point on many of the locals dress in traditional Tibetan clothing called chubas. Still keep going to Sama Gaun through the villages of Shyo, Lho, and Shyala. This will be a long day of 7-8 hours walk. Overnight in Sama Gaun Meals included.

Included MealsBreakfast, Lunch & Dinner

  • Walking Distance5-6 Hours
  • Highest Altitude3500m
  • AccommodationLodge &Tea-House

Rest days to get physically acclimatized. We can spend the day exploring surroundings such as Pung Gyen Ghumpa Birendra Taal (lake), Buddhist monasteries, Samagaun, a big Tibetan cultured community, and a side trip to Pun Gyen Gompa or Manaslu Base Camp but both side trips require almost a full day for each. We will see a marvelous view of Manaslu. Stay overnight at the same place.

Included MealsBreakfast, Lunch & Dinner

  • Walking Distance6-7 Hours
  • Highest Altitude3800
  • AccommodationLodge & Tea House

This is a short day to allow you to better adjust to the altitude. Here is a land of yaks, plentiful marmots, and pastures where only barley and potatoes can grow (due to the high elevation) and where we finally depart to above the tree line. A pleasant walk brings us to the picturesque village of Samdo –a town known for its yak herding. Samdo is also at the convergence of 3 valleys and is only a day’s walk from Tibet. You are quite likely to see traders coming from the valley carrying Chinese and Tibetan goods.

Included MealsBreakfasts,Lunch &Dinner

  • Walking Distance6-7 Hours
  • Highest Altitude4460
  • AccommodationLodge &Teahouses

Continuing on from Samdo follow along a wide, broad path, crossing the Bhuri Gandaki River and traversing along a mani wall. Continue climbing over the Larkya Glacier until coming to a ridge that offers grand views of a huge gorge. We will spend the night here, before embarking on the high Larkya La the next morning. Overnight at Dharmasaala.

Included MealsBreakfast,Lunch & Dinner

  • Walking Distance6-7 Hours
  • Highest Altitude5160m
  • AccommodationLodge

Today; it is a demanding walk, though not technically difficult trek over the Larkya La at a breathtaking 5160m. From Larkya Phedi, cross the glacial moraine and pass four frozen lakes as you make your way to the pass. It takes approximately 5 hours to reach this point. From here you can see incredible views of Himlung Himal (7,126m), Cheo Himal (6,820m), Gyaji Kung (7,030m), Kang Guru (6,981m), and Annapurna II (7937). Begin your descent down a trail along a steep gully. Eventually, the trail peters out into the more level area of the grassy moraine. The valley opens up as you continue your descent to Bimthang and we’ll overnight here.

Included MealsBreakfast,Lunch & Dinner

  • Walking Distance6-7 Hours
  • Highest Altitude1963m
  • AccommodationLodge

Cross a glacial stream and climb over the side of the moraine descending into a spectacular forest of rhododendron and impressive pines, with a view of Manaslu providing an equal amount of splendor. Descend down towards the Dudh (milk) Khola then continues through a more agricultural landscape until reaching the village of Goa, Tilje, and finally down to Dharapani. 

Included MealsBreakfast, Lunch & Dinner

  • Walking Distance4-5 Hours
  • Highest Altitude900m
  • AccommodationHotel

After our breakfast, we will catch a local jeep/Hice or bus get a bus to Beshisahar, connect to the local Hiace van drive to Kathmandu. This is will be a long day's drive. Considering extending a night and staying overnight in Besi Sahar allows you to travel relaxingly to Kathmandu. Transfer to hotel in Kathmandu. Overnight in Kathmandu. 

Included MealsBreakfast and Lunch

Place you will see

What's Included

  • Accommodation in guesthouses/tea houses/lodges with food during the trek
  • Government-licensed, experienced English-speaking guide
  • One porter for 2 people
  • Food, accommodation, salary, insurance, equipment, and medicine for all staff.
  • All government taxes.
  • One trekking map per person
  • Permits and conservation fees
  • Sleeping bags and Down jackets for the trek (should be refunded after the trek)
  • Surface transportation.
  • First aid kit
  • Especially permit for Manaslu

What's Not Included

  • Your travel and rescue insurance.
  • Nepal entry visa
  • Tips for guide, porter, and driver.
  • Beverage bills, bar bills, telephone bills, and Personal expenses.
  • Excess baggage charges (if you have more than 10 kg of luggage, a cargo charge is around $1.5 per kg)
  • Extra night accommodation in Kathmandu because of early arrival, late departure, or early return from the mountain (due to any reason) than the scheduled itinerary
  • Lunch and evening meals in Kathmandu (and also in the case of early return from the mountain than the scheduled itinerary)
  • Optional trips and sightseeing if extended

Route Map

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Reviews from travellers on this trip

Highly recommend Explore Treks

5/5 Excellent

I did an 11-day Manaslu trek with Explore Treks. The tour was well organized, and the guides were very knowledgeable. They provided us with interesting information about the local culture and geography along the way. The accommodations and meals provided were also top-notch, making the trek comfortable and enjoyable. Overall, I highly recommend Explore Treks for anyone looking to experience the beauty of the Manaslu region in Nepal. Their attention to detail and commitment to customer satisfaction truly set them apart from other trekking companies. I felt safe and well taken care of throughout the entire journey, allowing me to fully immerse myself in the stunning surroundings of the Manaslu region.

from ,

Check out our Q & As Expand All Collapse All

The best season for the Manaslu Trek is typically during the spring and autumn months, from March to May and September to November. During these times, the weather is generally stable, with clear skies and moderate temperatures, making it ideal for trekking. Additionally, the lush vegetation and blooming flowers in spring, as well as the clear mountain views in autumn, add to the beauty of the trekking experience. It is important to check the weather conditions and trail accessibility before embarking on the trek to ensure a safe and enjoyable journey. It is also recommended to bring proper gear and supplies, such as water, snacks, a map, and a first aid kit.

Yes, airport transfers are included in this tour package. Our team will pick you up from the airport upon your arrival and drop you off at your hotel. At the end of the tour, we will also provide transportation back to the airport for your departure. This service is designed to make your travel experience as seamless and convenient as possible.

Yes, all entrance fees to attractions and activities listed in the tour itinerary are included in the price. You won't have to worry about any additional costs once you've booked your tour. Our goal is to provide you with a hassle-free experience so you can focus on enjoying your trip to the fullest.

Yes, all relevant entry visas required for the destinations included in the tour are also not included in the price. We want to ensure that your travel experience is hassle-free from start to finish, so we take care of all the necessary documentation and fees for you. Rest assured that everything is taken care of so you can relax and enjoy your trip without any worries.

Yes, all of our local guides on the tour are fluent in English. They are knowledgeable about the area and its culture and will be there to ensure that you have a memorable and informative experience. Whether you are exploring historical sites, trying local cuisine, or simply enjoying the beautiful scenery, our guides will be there to assist you every step of the way. We are confident that you will have a fantastic time on this journey, and we look forward to sharing it with you. Thank you for choosing us as your travel companion.

Yes, we can assist with arranging pre- or post-tour accommodation for you. Just let us know your preferences, and we will work to find the best options for you. We want to ensure that your entire travel experience, from start to finish, is seamless and enjoyable. Your comfort and satisfaction are important to us, so please don't hesitate to reach out with any requests or concerns you may have. We are here to make your trip as stress-free and memorable as possible.

Trip Video

General Information

Explore Treks offers an all-inclusive trekking trip in Nepal that covers a guide, permits, itinerary, and trip cost. The trip includes a local guide, popular destinations, and permits, along with a detailed cost breakdown in comparison to planning independently. Accommodations and meals are provided in cozy tea houses, and testimonials from previous travelers are available.

Trip Duration 11 Days starting from Kathamandu and ending in Kathamandu

  • Max Altitude 5106m.
  • Trip Grade Moderate
  • Age Range 14-70

Meals Breakfast ,Lunch And Dinner

AccommodationHotel ,Teahouse & Lodge

Transportation Flight/Car/Jeep/Bus

Best Season March - May, September - November

Majour Attractions Kathamandu,Ghorkha,Jhagat,Philim,Namarung,Samagoun,Samdho,Dharmasala,Larke Pass ,Bhimtang,Dharapani ,

US$ 1500 US$ 1400 US$ 1100
See Group Price
No. of people Price P.P
1 US$ 1400
2 US$ 1350
3 US$ 1300
4 - 6 US$ 1250
7 - 10 US$ 1200
11 - 15 US$ 1150
16 Above US$ 1100
Book This Package

Joint Group Cost

US$ 1400
View Departure Dates

An elevated point of 5416m. You will be mountain climbing in the main on well established trails. Come and join a Great adventure trip.

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