Everest Base Camp Trek

Trip Overview

Everest Base Camp Trek stands as a coveted adventure in Nepal’s Everest Himalayas, tracing the paths of Tenzing Norgay Sherpa and Edmund Hillary. This breathtaking trail cuts through Sagarmatha National Park, a region adorned with 8,000-meter peaks. Lasting 10-12 days, the trek includes stops at renowned sites such as Namche Bazaar, Tengboche Monastery, Dingboche, and Gorak Shep, presenting awe-inspiring views of majestic peaks like Everest, Lhotse, Nuptse, and Ama Dablam. Despite challenges like altitude sickness, harsh weather, and physical fatigue, the trek deeply influences the local economy and environment, necessitating sustainable practices for the area’s preservation. Trekkers’ anecdotes highlight the significance of responsible trekking practices and cultural impact, urging others to minimize their environmental footprint and uphold local communities, ensuring the Himalayas’ timeless beauty for future generations. By supporting eco-friendly lodges, hiring local guides and porters, and respecting the customs and traditions of the Sherpa people, trekkers can contribute positively to the region’s development while minimizing negative impacts. Responsible trekking not only benefits the local economy but also helps preserve the fragile ecosystem of the Himalayas for years to come.

Explore Treks offers an all-inclusive trekking trip in Nepal that covers a guide, permits, itinerary, and trip cost. The trip includes a local guide, popular destinations, and permits, along with a detailed cost breakdown in comparison to planning independently. Accommodations and meals are provided in cozy tea houses, and testimonials from previous travelers are available. Explore Treks ensures a stress-free experience with support from knowledgeable guides and porters. The all-inclusive package offers convenience and eliminates the hassle of organizing every detail of the journey, providing a seamless and enjoyable trekking, tour, and expedition experience. The decision between booking an all-inclusive trek or planning your adventure depends on personal preference and priorities.

Trip Highlights

  • The popular and renowned Everest Base Camp Trek offers breathtaking views of the Himalayas.
  • The trek typically lasts 12 to 14 days, starting from Lukla in the Khumbu region.
  • Well-known locations such as Namche Bazaar, Tengboche Monastery, and Dingboche.
  • Gorak Shep as it meanders through picturesque Sherpa villages, suspension bridges, and high mountain passes.
  • To prevent altitude sickness, acclimatization is necessary, and trekkers can take rest days in some places.
  • The hotel provides accommodations, and permits are required for treks to the Everest region and Sagarmatha National Park.
  • Visiting sherpa villages of Namche, Khumjung, Dingboche, and the biggest and oldest monastery of the region, Tengboche

Trip Itinerary Expand All Collapse All

  • Walking Distance3.30 hours
  • Highest Altitude2600m
  • AccommodationGuest house

We take an early morning flight to Lukla which is where all Everest treks begin. We meet the rest of our team in Lukla and start trekking from there. We walk on a trail that gradually descends to Cheplung village from where we get a glimpse of Mt. Khumbila, a sacred mountain which has never been climbed. From here, we gradually descend to Phakding. Overnight in Phakding. Meals: (Breakfast, Lunch and Dinner)

Included MealsBreakfast, Lunch & Dinner

  • Walking Distance5 - 6 hours
  • Highest Altitude3450m
  • AccommodationGuest house

Our trail passes through a pine forest and we continue our walk on the trail that goes north up the Benkar valley. We cross Dudh Koshi River and pass Chumoa and Monjo villages before reaching the entrance of the Everest National Park. Then after crossing a suspension bridge, we pass Jorsale village and walk alongside of the Dudh Koshi and Bhote Koshi rivers. We ascend on a steep trail and reach Namche Bazaar which is probably the biggest town in the Everest region. Overnight in Namche Bazaar. MEALS: Breakfast, Lunch & Dinner

Included MealsBreakfast, Lunch & Dinner

  • Walking Distance4 hours
  • Highest Altitude3450m
  • AccommodationGuest house

Today we’ll tour Namche Bazaar, which is the primary town of the Everest or Khumbu region and has government offices, ATMs, internet cafes, shops, restaurants, and a colorful market. We can hike-up to Sagarmatha National Park and enjoy the sunrise over the Himalayas including Mt. Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Kongde and so on. If we are interested in a day hike, we can trek to Khumjung village.Today we also visit the Hillary School and a monastery which houses a yeti scalp! Overnight in Namche Bazzar. MEALS:

Included MealsBreakfast, Lunch & Dinner

  • Walking Distance5-6 Hours
  • Highest Altitude3860m
  • AccommodationLodge &Tea-House

The trek to Phunki is an easy walk. From here we ascend towards Tengboche village which houses the very famous Tengboche monastery which is the biggest monastery of the Everest region. It is located within the Sagarmatha National Park, which is a UNESCO World Heritage Site. The monastery is blessed with panoramic views of the Himalayas, including Mt. Everest, Nuptse, Lhotse, Ama Dablam and Thamserku. The Tengboche Monastery opens at 3:00 pm, so if we reach there by 3 o’clock we can observe a Buddhist religious ceremony.  



Included MealsBreakfast, Lunch & Dinner

  • Walking Distance5-6 Hours
  • Highest Altitude4410
  • AccommodationLodge &Tea-House

Our trail descends and passes through lush forests of birch, conifer and rhododendron trees. While trekking, we can admire good views of Mt. Everest, Lhotse, and Ama Dablam. We walk downhill to Debuche and cross the Imja River to reach Pangboche. We choose the upper Pangboche trail and admire the Himalayan vista and the Pangboche Monastery.  We continue our walk to the Imja Valley and Lobuche River before ascending to Dingboche. It is a picturesque village with beautiful barley, potato and buckwheat fields complete with grazing animals dotted along those fields.



Included MealsBreakfast, Lunch & Dinner

  • Walking Distance5-6 Hours
  • Highest Altitude4410
  • AccommodationLodge &Tea-House

Time to acclimatize yourself to the altitude. You can either explore Dingboche on your own or book one of our optional hikes to Chhukung (4,750m) or Nangkartshang Peak (5,083m). 

Included MealsBreakfast, Lunch & Dinner

  • Walking Distance4-5 Hours
  • Highest Altitude4940
  • AccommodationLodge &Tea-House

We ascend to the steep terminal moraine of the Khumbu Glacier. The trail passes through boulder-strewn slopes as we ascend Chupki Lhara which is a ridge that provides spectacular mountain views. The top of the ridge is filled with prayer flags and stones which are memorial shrines for climbers who lost their lives on Mt. Everest. As the trail drops to the Khumbu Glacier moraine, we find ourselves facing several great peaks including Khumbutse, Lingtren, Pumori and Mahalangur Himal. As we are crossing Khumbu Glacier we can also see Mt. Nuptse.

Included MealsBreakfast, Lunch & Dinner

  • Walking Distance3-5 Hour
  • Highest Altitude (5170 m/16,961 ft),
  • AccommodationLodge &Tea-House

The trek to Everest Base Camp is not very difficult. However, we ascend and descend mostly on a glacier path. There is also a lot of meandering on rough terrains. As we reach the base camp, we enjoy the incredible melt patterns and admire the gently rounded ice towers on the upper part of the Khumbu glacier.  The Everest Base Camp is stunningly beautiful. We can enjoy amazing views of Nuptse, Khumbuste and Pumori mountains from the base camp. After soaking in the beauty, we walk back towards Gorak Shep where we spend the night.  

Overnight in Gorak Shep. 

Included MealsBreakfast, Lunch & Dinner

  • Walking Distance2-3 Hours
  • Highest Altitude(5,545 m/18,192 ft) to Pherice
  • AccommodationLodge &Tea-House

We wake up early for the walk up to Kala Patthar. It is dark outside with cold temperature and most likely chilly winds. We walk on a fairly steep trail at a comfortable pace. As we are climbing up the hill we can see Lingtren, Khumbutse, and Changtse mountains. The view from the summit is outstanding. We can see the world’s tallest mountain Everest along other mighty Himalayan peaks. After spending some time at the summit of Kala Patthar, we walk back to Gorak Shep which is relatively easier than hiking up to Kala Pathhar. Trekkers who visit the Everest Base Camp today will have an early breakfast as the hike up to the Everest base camp takes longer than the hike to Kala Patthar. After returning to Gorak Shep, the group will have lunch together. After lunch we descend to Pheriche to spend the night. Overnight in Pheriche. 

Included MealsBreakfast, Lunch & Dinner

  • Walking Distance6-7 Hours
  • Highest Altitude(3,440 m/11,280 ft)
  • AccommodationLodge &Tea-House

We lose approximately 2,000 feet in elevation today and walk on a trail with a lot of ups and downs. We descend through a hillside filled with rhododendron and juniper trees and cross a bridge over the Dudh Koshi River. We descend rapidly through pine forest where we can easily spot mountains goats, pheasants and other wild animals and birds common to the area.  

The path eventually reaches Sansa from where we can enjoy views of Ama Dablam, Thamserku and Nuptse mountains. We walk on winding trails followed by another walk through a forest before reaching Namche Bazaar.  

Overnight in Namche Bazaar. 

Included MealsBreakfast, Lunch & Dinner

  • Walking Distance6-7 Hours
  • Highest Altitude(2,860 m/9,186 ft)
  • AccommodationLodge &Tea-House

We begin our trek to Namche Bazaar today on a rocky terrain. It is mostly a downhill trek on a trail alongside the Dudh Koshi River. We cross several suspension bridges, pass by several monasteries and villages before reaching Lukla.  After reaching Lukla, we spend rest of the day taking rest as today will be our last day in the mountains. Overnight in Lukla.

Included MealsBreakfast, Lunch & Dinner

  • Walking Distance35 Minutes Flight
  • Highest Altitude1445m
  • AccommodationHotel

We catch an early morning flight to Kathmandu after our long mountain journey. After reaching Kathmandu, we can take a rest or do some souvenir shopping. If we want to explore any other areas of Kathmandu, we may do that today. Our guides can help you with both souvenir shopping or sightseeing. 


Included MealsBreakfast

Place you will see

What's Included

  • Airport pick-up and drop-off.
  • All ground transport in a private vehicle.
  • 2 nights accommodation with breakfast in Kathmandu
  • All Accommodation in Guesthouse/tea house /lodge with breakfast during the trek.
  • Experienced, helpful, and friendly guide.
  • Round trip flight Kathmandu – Lukla, and Lukla – Kathmandu including departure taxes.
  • First aid medical kit.
  • Sagarmatha National Park Permits fee.
  • Sleeping bags and Down jackets for the trek (should be refunded after the trek)
  • Trekking map and trip achievement certificate.
  • Trekkers' information management system (TIMS) fee.
  • Government taxes and office service charges.

What's Not Included

  • International airfare to and from Kathmandu.
  • Nepal entry visa: you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu.
  • Lunch and Dinner in Kathmandu
  • Lunch and Dinner during trek.
  • Beverage bills, bar bills, telephone bills, and Personal expenses.
  • Extra night accommodation and meals in Kathmandu because of late departure or early return from the mountain due to any reason other than the scheduled itinerary.
  • Travel and rescue insurance.
  • Personal expenses.
  • Tips for guides and porters.
  • Optional trips and sightseeing if extended
  • Excess baggage charges (if you have more than 10 kg of luggage, a cargo charge is around $1.5 per kg)

Route Map

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Reviews from travellers on this trip

Best Local Trekking Agency in kathmandu

5/5 Excellent

Everest Base Camp Trek is a popular adventure destination, offering stunning Himalayan views and a unique challenge for both physical and mental preparation. It is a significant part of mountaineering history, with personal anecdotes and experiences shared. The trek also highlights environmental impact, conservation efforts, alternative routes, and the cultural significance of the Sherpa people. The best times to embark include considering weather conditions and peak seasons. The trek offers a sense of accomplishment and personal growth, making it a bucket-list adventure. The trek can be physically demanding due to the high altitudes, so proper acclimatization and fitness preparation are crucial. Additionally, travelers should be aware of the potential risks and safety measures to ensure a successful journey.

Admit Milkey from USA, May 10, 2017

Check out our Q & As Expand All Collapse All

The Everest Base Camp Trek is considered a moderate to strenuous trek. It involves walking for several days at high altitudes, which can be physically demanding. However, with proper preparation, training, and acclimatization, people with a reasonable level of fitness can undertake this trek.

The best time to do the Everest Base Camp Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and moderate temperatures, making trekking conditions favorable.

Trip Video

Trip Duration 12 Days starting from Kathmandu and ending in Kathmandu

  • Max Altitude 5550m.
  • Trip Grade Moderate
  • Age Range 14 - 70

Meals Breakfast, Lunch & Dinner

AccommodationHotel, Tea House & Lodge

Transportation Flight / Car / Jeep

Best Season March - May, September - November

Majour Attractions Namche Bazaar, Tengboche Monastery, Dingboche, and Gorak Shep, presenting awe-inspiring views of majestic peaks like Everest, Lhotse, Nuptse, and Ama Dablam

US$ 1700 US$ 1600 US$ 1300
See Group Price
No. of people Price P.P
1 US$ 1600
2 US$ 1550
3 US$ 1500
4 - 6 US$ 1450
7 - 10 US$ 1400
11 - 15 US$ 1350
16 Above US$ 1300
Book This Package

Joint Group Cost

US$ 1600
View Departure Dates

An elevated point of 5416m. You will be mountain climbing in the main on well established trails. Come and join a Great adventure trip.

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