Everest Base Camp Trek stands as a coveted adventure in Nepal’s Everest Himalayas, tracing the paths of Tenzing Norgay Sherpa and Edmund Hillary. This breathtaking trail cuts through Sagarmatha National Park, a region adorned with 8,000-meter peaks. Lasting 10-12 days, the trek includes stops at renowned sites such as Namche Bazaar, Tengboche Monastery, Dingboche, and Gorak Shep, presenting awe-inspiring views of majestic peaks like Everest, Lhotse, Nuptse, and Ama Dablam. Despite challenges like altitude sickness, harsh weather, and physical fatigue, the trek deeply influences the local economy and environment, necessitating sustainable practices for the area’s preservation. Trekkers’ anecdotes highlight the significance of responsible trekking practices and cultural impact, urging others to minimize their environmental footprint and uphold local communities, ensuring the Himalayas’ timeless beauty for future generations. By supporting eco-friendly lodges, hiring local guides and porters, and respecting the customs and traditions of the Sherpa people, trekkers can contribute positively to the region’s development while minimizing negative impacts. Responsible trekking not only benefits the local economy but also helps preserve the fragile ecosystem of the Himalayas for years to come.
Explore Treks offers an all-inclusive trekking trip in Nepal that covers a guide, permits, itinerary, and trip cost. The trip includes a local guide, popular destinations, and permits, along with a detailed cost breakdown in comparison to planning independently. Accommodations and meals are provided in cozy tea houses, and testimonials from previous travelers are available. Explore Treks ensures a stress-free experience with support from knowledgeable guides and porters. The all-inclusive package offers convenience and eliminates the hassle of organizing every detail of the journey, providing a seamless and enjoyable trekking, tour, and expedition experience. The decision between booking an all-inclusive trek or planning your adventure depends on personal preference and priorities.
We take an early morning flight to Lukla which is where all Everest treks begin. We meet the rest of our team in Lukla and start trekking from there. We walk on a trail that gradually descends to Cheplung village from where we get a glimpse of Mt. Khumbila, a sacred mountain which has never been climbed. From here, we gradually descend to Phakding. Overnight in Phakding. Meals: (Breakfast, Lunch and Dinner)
Included MealsBreakfast, Lunch & Dinner
Our trail passes through a pine forest and we continue our walk on the trail that goes north up the Benkar valley. We cross Dudh Koshi River and pass Chumoa and Monjo villages before reaching the entrance of the Everest National Park. Then after crossing a suspension bridge, we pass Jorsale village and walk alongside of the Dudh Koshi and Bhote Koshi rivers. We ascend on a steep trail and reach Namche Bazaar which is probably the biggest town in the Everest region. Overnight in Namche Bazaar. MEALS: Breakfast, Lunch & Dinner
Included MealsBreakfast, Lunch & Dinner
Today we’ll tour Namche Bazaar, which is the primary town of the Everest or Khumbu region and has government offices, ATMs, internet cafes, shops, restaurants, and a colorful market. We can hike-up to Sagarmatha National Park and enjoy the sunrise over the Himalayas including Mt. Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Kongde and so on. If we are interested in a day hike, we can trek to Khumjung village.Today we also visit the Hillary School and a monastery which houses a yeti scalp! Overnight in Namche Bazzar. MEALS:
Included MealsBreakfast, Lunch & Dinner
The trek to Phunki is an easy walk. From here we ascend towards Tengboche village which houses the very famous Tengboche monastery which is the biggest monastery of the Everest region. It is located within the Sagarmatha National Park, which is a UNESCO World Heritage Site. The monastery is blessed with panoramic views of the Himalayas, including Mt. Everest, Nuptse, Lhotse, Ama Dablam and Thamserku. The Tengboche Monastery opens at 3:00 pm, so if we reach there by 3 o’clock we can observe a Buddhist religious ceremony.
Included MealsBreakfast, Lunch & Dinner
Our trail descends and passes through lush forests of birch, conifer and rhododendron trees. While trekking, we can admire good views of Mt. Everest, Lhotse, and Ama Dablam. We walk downhill to Debuche and cross the Imja River to reach Pangboche. We choose the upper Pangboche trail and admire the Himalayan vista and the Pangboche Monastery. We continue our walk to the Imja Valley and Lobuche River before ascending to Dingboche. It is a picturesque village with beautiful barley, potato and buckwheat fields complete with grazing animals dotted along those fields.
Included MealsBreakfast, Lunch & Dinner
Time to acclimatize yourself to the altitude. You can either explore Dingboche on your own or book one of our optional hikes to Chhukung (4,750m) or Nangkartshang Peak (5,083m).
Included MealsBreakfast, Lunch & Dinner
We ascend to the steep terminal moraine of the Khumbu Glacier. The trail passes through boulder-strewn slopes as we ascend Chupki Lhara which is a ridge that provides spectacular mountain views. The top of the ridge is filled with prayer flags and stones which are memorial shrines for climbers who lost their lives on Mt. Everest. As the trail drops to the Khumbu Glacier moraine, we find ourselves facing several great peaks including Khumbutse, Lingtren, Pumori and Mahalangur Himal. As we are crossing Khumbu Glacier we can also see Mt. Nuptse.
Included MealsBreakfast, Lunch & Dinner
The trek to Everest Base Camp is not very difficult. However, we ascend and descend mostly on a glacier path. There is also a lot of meandering on rough terrains. As we reach the base camp, we enjoy the incredible melt patterns and admire the gently rounded ice towers on the upper part of the Khumbu glacier. The Everest Base Camp is stunningly beautiful. We can enjoy amazing views of Nuptse, Khumbuste and Pumori mountains from the base camp. After soaking in the beauty, we walk back towards Gorak Shep where we spend the night.
Overnight in Gorak Shep.
Included MealsBreakfast, Lunch & Dinner
We wake up early for the walk up to Kala Patthar. It is dark outside with cold temperature and most likely chilly winds. We walk on a fairly steep trail at a comfortable pace. As we are climbing up the hill we can see Lingtren, Khumbutse, and Changtse mountains. The view from the summit is outstanding. We can see the world’s tallest mountain Everest along other mighty Himalayan peaks. After spending some time at the summit of Kala Patthar, we walk back to Gorak Shep which is relatively easier than hiking up to Kala Pathhar. Trekkers who visit the Everest Base Camp today will have an early breakfast as the hike up to the Everest base camp takes longer than the hike to Kala Patthar. After returning to Gorak Shep, the group will have lunch together. After lunch we descend to Pheriche to spend the night. Overnight in Pheriche.
Included MealsBreakfast, Lunch & Dinner
We lose approximately 2,000 feet in elevation today and walk on a trail with a lot of ups and downs. We descend through a hillside filled with rhododendron and juniper trees and cross a bridge over the Dudh Koshi River. We descend rapidly through pine forest where we can easily spot mountains goats, pheasants and other wild animals and birds common to the area.
The path eventually reaches Sansa from where we can enjoy views of Ama Dablam, Thamserku and Nuptse mountains. We walk on winding trails followed by another walk through a forest before reaching Namche Bazaar.
Overnight in Namche Bazaar.
Included MealsBreakfast, Lunch & Dinner
We begin our trek to Namche Bazaar today on a rocky terrain. It is mostly a downhill trek on a trail alongside the Dudh Koshi River. We cross several suspension bridges, pass by several monasteries and villages before reaching Lukla. After reaching Lukla, we spend rest of the day taking rest as today will be our last day in the mountains. Overnight in Lukla.
Included MealsBreakfast, Lunch & Dinner
We catch an early morning flight to Kathmandu after our long mountain journey. After reaching Kathmandu, we can take a rest or do some souvenir shopping. If we want to explore any other areas of Kathmandu, we may do that today. Our guides can help you with both souvenir shopping or sightseeing.
Included MealsBreakfast
Everest Base Camp Trek is a popular adventure destination, offering stunning Himalayan views and a unique challenge for both physical and mental preparation. It is a significant part of mountaineering history, with personal anecdotes and experiences shared. The trek also highlights environmental impact, conservation efforts, alternative routes, and the cultural significance of the Sherpa people. The best times to embark include considering weather conditions and peak seasons. The trek offers a sense of accomplishment and personal growth, making it a bucket-list adventure. The trek can be physically demanding due to the high altitudes, so proper acclimatization and fitness preparation are crucial. Additionally, travelers should be aware of the potential risks and safety measures to ensure a successful journey.
The Everest Base Camp Trek is considered a moderate to strenuous trek. It involves walking for several days at high altitudes, which can be physically demanding. However, with proper preparation, training, and acclimatization, people with a reasonable level of fitness can undertake this trek.
The best time to do the Everest Base Camp Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and moderate temperatures, making trekking conditions favorable.
Trip Duration 12 Days starting from Kathmandu and ending in Kathmandu
Meals Breakfast, Lunch & Dinner
AccommodationHotel, Tea House & Lodge
Transportation Flight / Car / Jeep
Best Season March - May, September - November
Majour Attractions Namche Bazaar, Tengboche Monastery, Dingboche, and Gorak Shep, presenting awe-inspiring views of majestic peaks like Everest, Lhotse, Nuptse, and Ama Dablam
An elevated point of 5416m. You will be mountain climbing in the main on well established trails. Come and join a Great adventure trip.
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